![]() Do you spend most of the day sitting? When you exercise, do you do constant, repetitive movements? Do you focus solely on cardio or running, without engaging your glutes? Having a sedentary lifestyle and not proactively targeting your glutes can contribute to what we call “sleepy bum syndrome” wherein your glutes muscles become so habituated to not engaging that they go to sleep – literally! If you’re suffering from flat glutes despite working out and being physically active, you might want to take a look at your daily routine (as well as your diet – but more on this later). At House of Peach, we love peaches of all sizes and shapes but if you’re not happy with your flatter looking bum and are looking to build your glutes, we advocate for the reliable, long route: we’re talking about making a real time investment, taking the time to build and strengthen your glutes for a fuller bum that will last – so long as you work at it! Keep reading to learn how to transform your peach from flat to fat! Peach tip 1: Get moving Surgery can be expensive, dangerous, and might not even give you the results that you want. ![]() If you’re wondering how to make your bum bigger, there are really no quick fixes, with the exception of surgery.
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